Leek, courgette and bacon quiche recipe

This guide to the perfect quiche has been provided by England lacrosse midfielder Liv Thomas. Remember too that the fillings can be substituted with foods that suit your tastes so get experimenting.

And... why not in true Liv Thomas style complete a workout whilst the quiche is chilling/ in the oven (take your pick)? The next post up on In other News is a "Train with Thomas" so there really are NO excuses.

Liv is currently working towards a personal training qualification so luckily for us there are plenty more recipes and workouts to be expected. Head over to her instagram @Livthomasfit (shown below) for more inspo!!!